Physical Education

Instructors: Alaniz, Bader, Bailey, Clark, Duimstra, Ellenbest, Farley, Fink, Fiore, Ghazal, Giard, Hoinville, Horner, Krajacic, Langeland, Leibforth, Lemner, K. Miller, V. Miller, Moon, Morrison, Murphy, Oberhill, Ott, Price, Pruis, Read, Redko, Rice, Riley, Stockwood, Thompson, White, Whitehead, Yancho, Zorbo

Through its physical education activity requirement and offerings that carry academic credit, the College honors the “sound mind in a sound body” philosophy that is a landmark of a liberal arts education. Several opportunities for healthful activities are housed in the department of physical education which includes intramurals administration and the department of athletics in addition to the cadre of activity classes.

The Physical Education Graduation Requirement

All students shall earn one unit of physical education (PE) & wellness, which may be met by electing and satisfactorily completing five courses, each equal to 0.2 units, selected from physical education & wellness classes, intercollegiate athletics, study abroad, and LandSea, subject to the following conditions:

  1. A modified or otherwise specifically planned program will be developed by an advisor in the department for any student having a complete or partial restriction as indicated on that individual’s health record.
  2. Students are urged to complete the requirement over the period of five quarters.
  3. Students may take as many PE activity classes as they desire, but only one unit, or five 0.2-unit activities, will be counted toward the graduation requirement.
  4. All PE/wellness courses may be repeated as often as desired, with the exception of Outdoor Leadership.
  5. Varsity athletes earn .25 units per sport per academic year, and split seasons such as golf will award one activity credit for the academic year, whether the athlete participates in fall or spring or both. Therefore, should a student play 4 seasons of a varsity sport, they will earn the full PE/Wellness unit. (Effective academic year 2016-2017)
  6. One course credit for physical education/wellness may be granted for each six months of military service or each quarter of ROTC training.
  7. In some instances, students may receive PE/Wellness credit for activity classes on study abroad, especially those indigenous to a particular culture. These credits must be certified through the Center for International Programs.

Courses include various opportunities. Some courses require that students furnish their own equipment or transportation; some require a modest fee; but one can achieve the full unit with on-campus, non-fee courses. For on-campus fee courses, the fee is charged directly to the student account; for off-campus fee courses, the student pays the instructor as indicated on the course schedule.

Course categories include Fitness, Dance, Sport Skill, Life Skill/Health, Outdoor, Independent Study, Varsity Sports, and Full Unit. Note that some courses may fit into more than one category.

Fitness: Barre, Developmental Swimming, Individual Fitness, Distance Running, K-Cycle, Weight Training, Interval Training, Yoga, and AM Power Workout, Pilates

Dance: Wellspring Dance Classes

Sport Skill: Badminton, Basketball, Equestrian, Pickleball, Racquetball, Golf, Soccer, Squash, Tai Chi, Tennis (Beginning and Advanced), Volleyball, Ultimate Frisbee Club, Stunt and Cheer Club

Life Skill/Health: CPR and First Aid, Gardening, Step Up, Tower Bell Ringing, Composting, Cooking Basics, Scuba, Lifeguard Certification, Learn to Swim, Walking: Mind, Body, Community, Design Your Path, FirstGen2Success

Outdoor: Arboretum Stewardship, Backpacking, Land/Sea and Land/Sea Leadership, Outdoor Leadership (.4 units), River Canoeing, Rock Climbing, Wilderness First Aid and CPR, Snowshoeing, and Mountain Biking

Independent Study: Courses available for an activity that is not offered on the course schedule. All independent studies will need an instructor and must be approved by the Department Chair.

Varsity Sports: Athletes who complete 4 varsity seasons will earn the full PE unit. (.25 units per season)

Physical Education Courses

PED 002 Badminton To learn the basics of Badminton and create an active and fun environment.
PED 003 Basketball Instruction for all levels of skill in the fundamentals of basketball. Emphasis on the development and improvement of total fitness, skill and general knowledge about basketball for leisure time use.
PED 008 Equestrian Club Intro to Riding Students must contact the instructor for more information, provide own transportation, and pay lesson fees directly to Cedar Lodge. http://www.cedarlodge.com/ For students that have little or no experience with horses. Classes will focus on teaching basic ground and riding skills. This class will teach students how to be confident when handling horses both on the ground and while mounted.
PED 012 Golf
PED 020 Beginning Racquetball This class provides instruction for all levels of skill in the fundamentals of racquetball. Emphasis on the basic rules, skill development, and total fitness.
PED 021 Squash Provides students with appropriate level of knowledge and skills in squash.
PED 022 Recreational Soccer Instruction and review of basic technical soccer skills. Playing experience in an organized environment is preferred but not required.
PED 023 Pickleball This class provides instruction for all levels of skill in the fundamentals of pickleball. Emphasis on the basic rules, skill development, and total fitness.
PED 024 Indoor Rock Climbing This class is mostly self-directed and is held off-campus at Climb Kalamazoo. Students learn basic climbing and belaying techniques for climbing, and must participate in the safety training prior to climbing.
PED 027 Scuba Course covers information on physics, physiology, medicine, and environment. Practical aspects of the course cover equipment, gear usage and familiarization drills. Students who complete all requirements, including open water training dives, receive SCUBA certification. Recommended prerequisite: Students must have healthy lungs, not be suffering from asthma, or any other airway-restricting condition. Students must also be comfortable swimmers. Pool evaluation will be given first session. A medical exam may be required based upon certain health conditions.
PED 030 Tae Kwon Do/ Hapkido This class will give you martial arts training which uses Tae Kwon Do and Hap Ki Do in combination to create the Moo Sool Do system. The class will familiarize students with the movements, forms, and philosophies that are used in martial arts. Students will learn the art of using the hands and feet for quality self defense
PED 031 Tai Chi This class explores the mind/body connections and fitness aspects of traditional Chinese internal style martial arts. Each Class includes internal energy (chi) cultivation exercises, stretching and strengthening exercises, work on learning from an internal style Kung Fu form and work on learning a Tai Chi form
PED 033 Beginning Tennis Learn many of the basic fundamentals and skills of tennis, as well as learning how to play the game in an enjoyable and active environment.
PED 035 Advanced Tennis Enhance established technical knowledge and learn the necessary competitive skills for singles and doubles in an enjoyable and active environment.
PED 036 Ultimate Frisbee Club Sport Student must be a member of the club to elect to take this class.
PED 037 Volleyball Learn basic volleyball skills and how to train for, and compete on a team.
PED 040 Cheer/Stunt Club Sport Student must be a member of the club to elect to take this class.
PED 056 Wellspring Dance Classes Join Wellspring/Cori Terry & Dancers, the only professional dance company in Kalamazoo, for our Adult dance courses and earn PE credit. Our classes are taught by professional company members span a variety of types. For the 10-week quarter, you will be able to choose your weekly class to fit your schedule and interests. Modern and ballet classes are offered weekly as well as Mix It Up Monday which changes week to week. This class is off campus.
PED 085 Interval Training This class is designed to lead participants through a series of cardio and strength training exercises with relatively brief rest intervals in between. Open to all fitness levels and there will be emphasis on exercise safety, technique, progression and modification. The class will use a variety of equipment available on the fitness floor.
PED 091 Learn to Swim This class is designed to help those who cannot swim, learn the basics of the sport. This includes comfort level in the water, floating and basic swim strokes.
PED 092 Developmental Swimming This course is designed to improve your comfort level in the water, your overall fitness and aerobic capacity, and is swimming on your own for fitness, logged and turned in on a regular basis.
PED 096 K-Cycle (Indoor Cycling) This course improves fitness, strength, and discipline through extended stationary cycling workouts.
PED 097 Individual Fitness Develop an awareness of the importance and value of physical fitness in everyday life. The student is responsible for one meeting per week, and the practice and recording of one's own personal fitness plan.
PED 097 Individual Fitness: Distance Running Develop an awareness of the importance and value of physical fitness in everyday life with an emphasis on distance running.
PED 099 Lifeguard Certification This course is an American Red Cross certified class that will provide Lifeguard Certification for those who complete the coursework and test. The certification fee is $45.
PED 100 Kalamazoo Barre Kalamazoo Barre is an on-campus, fun yet challenging, 50-minute workout, inspired by ballet and Pilates. Certified instructors lead the classes which involve small, isometric movements that promote fat burning and interval training.
PED 107 Pilates This course is designed to take you through the basic moves and components of a Pilate's class: concentration, breathing, quality, focus, body awareness, core control.
PED 108 Equestrian Club Intermediate Riding Students must contact the instructor for more information, provide own transportation, and pay lesson fees directly to Cedar Lodge. http://www.cedarlodge.com/ For students with some riding experience, students that have already successfully finished the Intro to Riding class at Cedar Lodge, or students that have taken some lessons at another stable. To enter this class, students must already know how to groom, tack and ride with control at a walk and trot. Class will focus on developing existing skills to a higher level and learning new, more advanced technique. This class may be taken more than once.
PED 111 AM Power Workout Start your day on a healthy foot in AM Power Workout! Classes will combine elements from many group fitness styles including yoga, Pilates, aerobics, circuit training, dance, and more. This efficient workout will build strength and flexibility while also burning calories. You will be charged up and ready to face another day!
PED 116 Weight Training Are you looking to increase your strength and incorporate weight training into your fitness routine? This class is geared towards beginner strength & conditioning experience and knowledgebase. This class will develop your knowledge and selection of strength training exercises, technique, safety and workout design.
PED 118 Beginning Yoga The course provides a foundation in the practice of yoga as a holistic approach to health, vigor, and happiness.
PED 126 Gardening Feel the benefits of gardening to your overall health (mental, physical); understand the fitness/wellness benefits of gardening and gain the basic knowledge and skills needed to grow vegetables that are 100% organic and non-GMO.
PED 127 Native Plant Gardening Native Plant Gardening will provide a working and learning environment caring for a hillside native plant area right on campus. This involves digging, planting, growing, weeding, and labeling in the garden along with some discussion about pollinators and Michigan native plants.
PED 128 Composting: Worms, Waste, & Well-Being Composting: Worms, Waste, & Well-being: Students will explore all aspects of the life-death cycle, and practice several food waste composting techniques such as vermicompost, trench compost, and hot compost, as well as learn about the key actors in the composting processes.
PED 130 Cooking Basics Students in Cooking Basics will have the opportunity to learn and practice basic cooking techniques, such as knife skills, pan skills, baking, and basic food preparation. Cooking will be conducted outside of the scheduled class period and students must have access to a kitchen and equipment. Students must provide their own ingredients for class.
PED 132 Holistic Nutrition The objective of this course is for students to learn the impact of different types of foods, beverages and supplements on their bodies, from energy levels to muscle mass to brain function, inflammatory levels, digestion and more. Students will learn how to apply foundational nutrition principles to best fuel their bodies. They get to be their own n=1 "experiment" and will come away with important insight regarding how best to nourish their unique bodies to achieve their desired level of health and wellbeing.
PED 134 Walking: Mind, Body, Community
PED 140 Coaching Methodology This is a course designed to provide participants with a basic understanding and comprehension of different coaching tasks in order to allow them to successfully lead a youth sports team.
PED 144 Design Your Path This course provides an opportunity for you to reflect on your K-Plan to date, synthesizing learning across curricular and co-curricular experiences, to design multiple paths to move through college and beyond. Wherever you are in your K journey, whether a first-year student or a senior, this course will give you tools and resources to consider and plan for your next steps.
PED 145 FirstGen2Success: Building Career Wellness This course is designed to help first-generation college students develop career literacy, equipping them with the skills, knowledge, and confidence needed to navigate their career paths successfully. Each week, students will explore various aspects of career development, including self-assessment, resume building, networking, job search strategies, and more.
PED 155 Tower Bell Ringing Stetson Chapel houses one of only 53 English change ringing towers in North America and the only one in the state of Michigan. Change ringing is a team sport, a musical performance, an ancient art, and a challenging pattern-based exercise that involves a group of people ringing a set of tuned bells rhythmically through a series of changing sequences that are determined by mathematical principles. Despite the fact that the bells are heavy (up to a half-ton in Stetson's tower), change ringing is more mental than physical, but you don't have to be an athlete, a mathematician, or a musician to learn. Instruction is one-on-one in conjunction with attendance at weekly practices of the Kalamazoo College Guild of Change Ringers. Open to first-year students and sophomores or with the instructor's permission.
PED 156 Tower Bell Ringing II For students who have mastered the rudiments of rope-handling and wish to continue developing their skills in change-ringing. PED-155 or PED-156 or Permission
PED 160 Arboretum Stewardship Practicum The Arboretum Stewardship Practicum affords students the opportunity to participate in and learn about the management of trails and invasive species control at the college's Lillian Anderson Arboretum
PED 163 Introduction to Hiking and Backpacking This class will introduce students to local outdoor trails and teach introductory hiking and backpacking skills. The course runs between weeks 1-5. An overnight backpacking trip is required.
PED 170 Michigan Land/Sea Expedition
PED 176 Intro to Mountain Biking The Intro to Mountain Biking course will introduce students to the principles of mountain biking while utilizing some of the locally available trails in the Kalamazoo-area. No prior mountain biking experience is necessary. A bike and helmet will be provided. Transportation to trails will either be by bike or provided by course instructors using college vehicles.
PED 180 Intro to Canoeing The fundamentals of canoeing course offers students the opportunity to learn or hone their flat-water canoeing skills. Paddling session will occur around Kalamazoo.
PED 195 Men's Intercollegiate Sports
PED 196 Women's Intercollegiate Sports
PED 208 Equestrian Club Advanced Riding Students must contact the instructor for more information, provide own transportation, and pay lesson fees directly to Cedar Lodge. http://www.cedarlodge.com/ For students that are proficient in riding english at a walk/trot/canter while maintaining control in a group. Students should already know their leads and diagonals. This class will be working at a faster pace and students should be ready to work at a demanding level both on their skills and physically. New students will need to be approved.
PED 232 Advanced Holistic Nutrition Students should have completed Holistic Nutrition (PED132) before taking this course.
PED 600 Teaching Assistantship