{"id":1197,"date":"2022-03-10T09:31:15","date_gmt":"2022-03-10T14:31:15","guid":{"rendered":"https:\/\/www.kzoo.edu\/student-life\/?page_id=1197"},"modified":"2025-08-07T11:56:06","modified_gmt":"2025-08-07T15:56:06","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.kzoo.edu\/student-life\/having-fun-at-k\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"min-height:275px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-967\" alt=\"\" src=\"http:\/\/www.kzoo.edu\/student-life\/files\/2022\/02\/cMcGUIRE-Academic-Rigor-PHYS-ED-TAE-KWON-DO-Chung-prof-2018-0027-scaled.jpg\" style=\"object-position:50% 28%\" data-object-fit=\"cover\" data-object-position=\"50% 28%\" srcset=\"https:\/\/www.kzoo.edu\/student-life\/files\/2022\/02\/cMcGUIRE-Academic-Rigor-PHYS-ED-TAE-KWON-DO-Chung-prof-2018-0027-scaled.jpg 2560w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/02\/cMcGUIRE-Academic-Rigor-PHYS-ED-TAE-KWON-DO-Chung-prof-2018-0027-300x200.jpg 300w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/02\/cMcGUIRE-Academic-Rigor-PHYS-ED-TAE-KWON-DO-Chung-prof-2018-0027-600x400.jpg 600w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/02\/cMcGUIRE-Academic-Rigor-PHYS-ED-TAE-KWON-DO-Chung-prof-2018-0027-150x100.jpg 150w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/02\/cMcGUIRE-Academic-Rigor-PHYS-ED-TAE-KWON-DO-Chung-prof-2018-0027-1536x1024.jpg 1536w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/02\/cMcGUIRE-Academic-Rigor-PHYS-ED-TAE-KWON-DO-Chung-prof-2018-0027-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">At K, we nurture both our students\u2019 minds and bodies. Regular physical fitness has a proven effect in improving students\u2019 learning and overall happiness, and the College encourages our entire campus community to take advantage of the many wellness opportunities available to them.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"icon-name-dumbbell-facilities-on-campus\"><span class=\"fas fa-solid fa-dumbbell\" style=\"font-size:inherit; color:inherit\"> <\/span> Facilities on Campus<\/h2>\n\n\n\n<div style=\"background-color:#eee\" class=\"wp-block-atomic-blocks-ab-container ab-block-container\"><div class=\"ab-container-inside\"><div class=\"ab-container-content\">\n<div class=\"wp-block-atomic-blocks-ab-columns ab-layout-columns-2 ab-2-col-equal has-light-gray-background-color\"><div class=\"ab-layout-column-wrap ab-block-layout-column-gap-0 ab-is-responsive-column\">\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\">\n<div class=\"wp-block-group has-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"fitness-and-wellness-center\">Fitness and Wellness Center&nbsp;<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"justify\">Built in 2016, the College&#8217;s <a href=\"https:\/\/fitnesscenter.kzoo.edu\/\">Fitness and Wellness Center<\/a> is the primary gym on campus. The center is equipped with cardio and strength training machines, racquetball courts and multipurpose spaces.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\" style=\"padding-left:45px\">\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe title='video' class='embed-responsive-item' title=\"Fitness and Wellness Center Tour | Kalamazoo College\" \"640\" \"360\" src=\"https:\/\/www.youtube.com\/embed\/2BTKBnegzZM?feature=oembed\" \"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-light-gray-background-color has-background\" style=\"grid-template-columns:auto 46%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"natatorium\">Natatorium&nbsp;<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"justify\">The Kalamazoo College Natatorium, constructed in 2021, is available to all members of the College community during open swim hours.&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"http:\/\/www.kzoo.edu\/student-life\/files\/2022\/04\/c-Tuttle-4494-Natatorium.jpg\" alt=\"\" class=\"wp-image-2014 size-full\" srcset=\"https:\/\/www.kzoo.edu\/student-life\/files\/2022\/04\/c-Tuttle-4494-Natatorium.jpg 500w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/04\/c-Tuttle-4494-Natatorium-300x200.jpg 300w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/04\/c-Tuttle-4494-Natatorium-150x100.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-light-gray-background-color has-background\" style=\"grid-template-columns:auto 46%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"anderson-athletic-center\">Anderson Athletic Center&nbsp;<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"justify\">The Anderson Athletic Center is home to the College\u2019s basketball and indoor volleyball court, as well as a weight room for varsity athletic teams.&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/www.kzoo.edu\/student-life\/files\/2022\/03\/Broadsword-Lukas-cMoss20211120MOSS6428-600x400.jpg\" alt=\"\" class=\"wp-image-1276 size-full\" srcset=\"https:\/\/www.kzoo.edu\/student-life\/files\/2022\/03\/Broadsword-Lukas-cMoss20211120MOSS6428-600x400.jpg 600w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/03\/Broadsword-Lukas-cMoss20211120MOSS6428-300x200.jpg 300w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/03\/Broadsword-Lukas-cMoss20211120MOSS6428-150x100.jpg 150w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/03\/Broadsword-Lukas-cMoss20211120MOSS6428-1536x1024.jpg 1536w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/03\/Broadsword-Lukas-cMoss20211120MOSS6428-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-k-orange-color has-css-opacity has-k-orange-background-color has-background\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"icon-name-heart-pulse-physical-education-requirements\"><span class=\"fas fa-solid fa-heart-pulse\" style=\"font-size:inherit; color:inherit\"> <\/span> Physical Education Requirements<\/h2>\n\n\n\n<p>The College requires all students to complete at least one&nbsp;unit of physical education (PE) to graduate. These classes are designed to improve the health and wellness of participants while being accessible to all students, regardless of their current activity levels.&nbsp;<\/p>\n\n\n\n<p>Each class is typically 0.2 units and revolves around developing personal fitness, health or life skills. Past PE courses have included yoga, ballet, rock climbing, scuba, first aid, backpacking, gardening and participating in a varsity sport.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-k-orange-color has-css-opacity has-k-orange-background-color has-background\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"icon-name-volleyball-intramural-sports\"><span class=\"fas fa-solid fa-volleyball\" style=\"font-size:inherit; color:inherit\"> <\/span> Intramural Sports&nbsp;<\/h2>\n\n\n\n<p>Students who are looking for the camaraderie&nbsp;and fun that comes with playing team sports, but do not want to participate in varsity athletics, are welcome to join an intramural league. K\u2019s co-ed volleyball, soccer and basketball leagues are meant to be a safe, welcoming and fun environment for all students to play.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-k-orange-color has-css-opacity has-k-orange-background-color has-background\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"icon-name-medal-varsity-athletics\"><span class=\"fas fa-solid fa-medal\" style=\"font-size:inherit; color:inherit\"> <\/span> Varsity Athletics<\/h2>\n\n\n\n<p>The Department of Athletics challenges our students to follow their <strong>BEST<\/strong> principles to be champions in the classroom, in competition, and in life.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-columns ab-layout-columns-4 ab-4-col-equal\"><div class=\"ab-layout-column-wrap ab-block-layout-column-gap-2 ab-is-responsive-column\">\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\" style=\"text-align:center\">\n<p class=\"has-medium-font-size\"><b>B<\/b>alance<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>E<\/strong>xcellence&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>S<\/strong>uccess&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>T<\/strong>eamwork<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:48% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"329\" src=\"http:\/\/www.kzoo.edu\/student-life\/files\/2022\/04\/Team-cMoss20220220MOSS5630.png\" alt=\"\" class=\"wp-image-2013 size-full\" srcset=\"https:\/\/www.kzoo.edu\/student-life\/files\/2022\/04\/Team-cMoss20220220MOSS5630.png 500w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/04\/Team-cMoss20220220MOSS5630-300x197.png 300w, https:\/\/www.kzoo.edu\/student-life\/files\/2022\/04\/Team-cMoss20220220MOSS5630-150x99.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"athletics-teams\">Athletics Teams<\/h3>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-columns ab-layout-columns-2 ab-2-col-equal\"><div class=\"ab-layout-column-wrap ab-block-layout-column-gap-2 ab-is-responsive-column\">\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\">\n<ul id=\"block-42a09779-9dcc-4bc3-b75a-f18dbcbac3df\" class=\"wp-block-list\">\n<li>Basketball<\/li>\n\n\n\n<li>Baseball<\/li>\n\n\n\n<li>Softball<\/li>\n\n\n\n<li>Cross Country<\/li>\n\n\n\n<li>Football<\/li>\n\n\n\n<li>Volleyball<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\">\n<ul id=\"block-42a09779-9dcc-4bc3-b75a-f18dbcbac3df\" class=\"wp-block-list\">\n<li>Golf<\/li>\n\n\n\n<li>Lacrosse<\/li>\n\n\n\n<li>Soccer<\/li>\n\n\n\n<li>Swimming and Diving<\/li>\n\n\n\n<li>Tennis<\/li>\n\n\n\n<li>Track and Field<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"text-align:center\" class=\"wp-block-atomic-blocks-ab-button ab-block-button\"><a href=\"https:\/\/www.kzoo.edu\/student-life\/athletics\/\" class=\"ab-button ab-button-shape-rounded ab-button-size-medium\" style=\"color:#ffffff;background-color:#ea6820\">Interested? See our Athletics Page<\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>At K, we nurture both our students\u2019 minds and bodies. Regular physical fitness has a proven effect in improving students\u2019 learning and overall happiness, and the College encourages our entire campus community to take advantage of the many wellness opportunities available to them.&nbsp; Facilities on Campus Physical Education Requirements The College requires all students to [&hellip;]<\/p>\n","protected":false},"author":251,"featured_media":0,"parent":1340,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1197","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kalamazoo College Fitness - Life at K<\/title>\r\n<meta name=\"description\" content=\"The Kalamazoo College Fitness and Wellness Center is equipped with cardio and strength training machines, racquetball courts and multipurpose spaces.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.kzoo.edu\/student-life\/having-fun-at-k\/fitness\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Kalamazoo College Fitness - 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