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Black Lives Matter Meditations

Guided by Dr. Candice Nicole Hargons

Racial trauma exacts a psychological and physiological toll on people of color, and those involved in the Movement for Black Lives are especially vulnerable to hourly personal, emotional, and physical racist attacks. Guided meditation is one way to assist in calming a heightened state of distress, affirming one’s value and humanity, and recentering with love for Black people. I’ve used guided meditation, especially those created by Mary and Richard Maddux at, to sleep well, heal, increase gratitude, and cultivate more patience.Their gracious provision of the music for this meditation is greatly appreciated.


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