{"id":14947,"date":"2021-08-31T16:35:35","date_gmt":"2021-08-31T20:35:35","guid":{"rendered":"https:\/\/www.kzoo.edu\/news\/?p=14947"},"modified":"2023-10-30T14:22:27","modified_gmt":"2023-10-30T18:22:27","slug":"physical-emotional-wellness","status":"publish","type":"post","link":"https:\/\/www.kzoo.edu\/news\/physical-emotional-wellness\/","title":{"rendered":"Dietitian Helps Students Address Physical, Emotional Wellness"},"content":{"rendered":"\n
\"Student
Balanced eating can help students attain both physical and emotional wellness.<\/figcaption><\/figure><\/div>\n\n\n\n

With National Wellness Month coming to an end and an academic year approaching, now is a good time for Kalamazoo College students to consider how they will maintain their physical, mental, emotional, spiritual, social and environmental well-being when they\u2019re on campus.<\/p>\n\n\n\n

One element to consider within that wellness spectrum might surprise some: food balance. And dietitian Gretchen Kauth is available to assist K and Western Michigan University students with their strategies.<\/p>\n\n\n\n

\u201cFood isn\u2019t just critical to our physical health, it\u2019s also a large part of our emotional health,\u201d Kauth said. \u201cStudents come to me because they\u2019d like to start being a vegetarian and want to know how to do that healthfully. Or they see me because their blood glucose or their cholesterol is high. They might want to lose or gain some weight. Those are the physically driven reasons. But more and more, especially during the pandemic, students want to know about the emotional part of food. A lot of us were and still are turning toward food as our entertainment, our comfort or our stress management.\u201d<\/p>\n\n\n\n

From Kauth\u2019s point of view, \u201cdiet\u201d refers to much more than the four-letter word associated with weight goals. Her strategy for assisting students instead addresses the purposes behind our eating to address wellness.<\/p>\n\n\n\n

\u201cI think that the traditional sense of how we use the word \u2018diet\u2019 usually has to do with weight or weight management,\u201d she said. \u201cI\u2019ve really tried to take a non-diet approach to get away from the numbers and the counting. I want students to really look at the \u2018whys\u2019 of what and how they eat and how we can manage emotions without food.\u201d<\/p>\n\n\n\n

That\u2019s not to say that food shouldn\u2019t involve enjoyment. Quite the opposite, in fact, and balance is important. Students should have their cake and eat it, too.<\/p>\n\n\n\n

\u201cI don’t want to ever deny that food is pleasurable,\u201d Kauth said. \u201cIt\u2019s a part of our social world. If we think back evolution-wise, people once ate simply because they were hungry and they knew that eating sustained them. Then there are the reasons people eat as part of traditions and celebrations. Food can and should be a part of those celebrations, but food shouldn\u2019t be the main reason we’re getting together.\u201d<\/p>\n\n\n\n

For some people, food can be comforting for emotional needs and helpful in managing stress. But emotional eating, when done too frequently or in large amounts, can create problems.<\/p>\n\n\n\n

\u201cI try to get students to think about the \u2018why\u2019 rather than always the \u2018what\u2019 behind eating,\u201d Kauth said. \u201cEven if we overeat or binge eat something healthy, like carrots\u2014Yes, carrots are a better food to binge on than ice cream, but the behavior is not what we want. To help manage our emotions we need to develop non-food coping strategies \u2013 like meditation, yoga, visualization, and in some cases, seeking out a therapist. A healthy diet isn\u2019t just about essential nutrients, fuel and reducing your risk for chronic illness.\u00a0It\u2019s about understanding our relationship to food and ensuring a healthy balance for physical as well as emotional health.\u201d\u00a0<\/p>\n\n\n\n

Virtual appointments are available at no cost for students on the College\u2019s health insurance or $50 for students with private insurance. Kauth also is planning three free workshops this fall for all K students. \u201cYou vs. Illness: Win with a Healthy Immune System\u201d is scheduled for 6:30 to 7:30 p.m. Tuesday, September 28. \u201cVegetarian Eating: Plants are Powerful\u201d is planned for 7 to 8 p.m. Wednesday, October 6. \u201cEmotional Eating: What Are You Hungry For?\u201d will be from 4 to 5 p.m. Thursday, October 14. Signup for individual appointments or the workshops by emailing Kauth at gretchen.kauth@kzoo.edu<\/a>.<\/p>\n\n\n\n

\u201cIf students have been to the doctor and they’ve been referred for follow up, seeing a dietitian is a good thing,\u201d Kauth said. \u201cIf you come into school with a chronic illness like diabetes or cystic fibrosis and you\u2019ve never seen a dietitian, for sure come in, because it’s a good idea to get some care here. If you are interested in changing your diet in any way, or if you\u2019re looking at the pandemic and you think you want to improve your immune system, then reach out. Anything that might have to do with your physical or emotional health\u2014When you’re turning to food to manage emotions, that’s a really good time to seek out a dietitian.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Now is a good time for Kalamazoo College students to consider their physical, mental, emotional, spiritual, social and environmental wellness.<\/p>\n","protected":false},"author":147,"featured_media":14951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[219],"post_formats":[],"class_list":["post-14947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-students","tag-student-life"],"yoast_head":"\r\nDietitian Helps Students Address Physical, Emotional Wellness<\/title>\r\n<meta name=\"description\" content=\"Now is a good time for Kalamazoo College students to consider their physical, mental, emotional, spiritual, social and environmental wellness.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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aria-label=\"archive of category Students\" href=\"https:\/\/www.kzoo.edu\/news\/category\/students\/\" rel=\"category tag\">Students<\/a>","tags_info":"<a href=\"https:\/\/www.kzoo.edu\/news\/tag\/student-life\/\" rel=\"tag\">student life<\/a>","social_share_info":"<a data-share=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.kzoo.edu\/news\/physical-emotional-wellness\/\" class=\"pl-facebook-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"twitter\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.kzoo.edu\/news\/physical-emotional-wellness\/\" class=\"pl-twiiter-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/www.kzoo.edu\/news\/physical-emotional-wellness\/\" class=\"pl-linkedin-share 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