Virtual Cardio & Strength Ride with Mary-Katherine Thompson-Miller ’06

Stay Connected

Start Summer 2021 with “Good Vibes Only”!  Join Mary-Katherine Thompson Miller ’06 on an indoor spin bike, a trainer bike, a rower, a treadmill, or on your favorite outdoor path for a 50-minute cardio and strength training workout.  This fitness opportunity is designed to challenge participants by varying speed and/or tension and, therefore, is adaptable to a variety of modalities.  Plus, there’s an added bonus of strength training mixed in, so don’t forget to have a set of 2-5-pound hand weights within reach!  Combining cardiovascular exercise and strength training enhances power output and dishes up a little extra endorphin release. Intensity modifications will be suggested and participants will be encouraged to exercise at their individual fitness level.

Mary-Katherine Thompson-Miller ’06

Wednesday, June 9
6 p.m. eastern / 5 p.m. central 

Register: Good Vibes Only Workout

A Zoom link to join will be included in your registration confirmation email.
Questions? Please email Audrey Bitzer, Advancement Events Manager.

Hornets – Join the take 5 Challenge!

Alumni participants who register and join at least 5 Virtual workouts from March 21 until August 21, 2021 will receive a free K t-shirt! Kalamazoo College alumni must be logged into Zoom at the time of the event to receive participation credit. While families are welcome and encouraged to attend, the t-shirt will be awarded to K alumni only.  


About Mary-Katherine Thompson Miller ’06
Mary-Katherine graduated from Kalamazoo College with a BA in teaching and English. A few years ago, she wanted to stay home to raise her daughter, Grace, but also keep one foot in the teaching world. Teaching fitness has been a perfect opportunity for her to pursue both career paths! Mary-Katherine is certified to teach group fitness, Barre, indoor cycling, and WERQ dance fitness classes. Currently, she teaches faculty and staff wellness classes, as well as PE classes at Kalamazoo College. She also teaches locally at a, now virtual, studio in the community.

Mary-Katherine lives in Kalamazoo with her husband, Andy Miller ’99, their daughter Grace (5), and their dog Kalli (named after the city of Kalamazoo!).