Kalamazoo College

2005 Kalamazoo College Football Strength and Conditioning Leaders

 

Strongest Pound for Pound Top Ten

924.8545 Mike Benson (RB)
860.002 Nick Toboy (DB)
836.178 Jim Backoff (DL)
827.1675 David Hyman (DL)
788.532 Jeff Green (WR)
779.7705 Nate Bagley (OL)
776.154 David Kelly (DL)
767.472 Mike Strong (RB)
759.78 Stan Peplinski (WR)
752.085 Ryan Ouillette (DB)

Sit & Reach Flexibility


(+7 inches or more)

+12 Alex Leonowicz (LB)
+11 Mike Jankowski (WR)
+9 Ryan Ouillette (DB)
+9 Hans Juntunen (RB)
+8 Ryan Carrigan (DL)
+8 Jon Rea (K)
+7 PJ Krajacic (OL)
+7 Stan Peplinski (WR)
+7 Jeff Green (WR)
+7 Troy'e White (QB)
+7 Gavin Mooney (K)
+7 Mike Strong (RB)

40 Yard Dash


(under 4.8 seconds)

4.40 Mike Benson (RB)
4.50 Nick Toboy (DB)
4.56 Brandon Baity (RB)
4.56 Chris Werme (DB)
4.59 Omari Young (DB)
4.62 Nate Kissell (WR)
4.62 Mike Strong (RB)
4.65 Steve Charon (DB)
4.69 Stan Peplinski (WR)
4.71 Blake MacDonald (LB)
4.72 Shane Nolan (DB)
4.72 Nate Simmons (RB)
4.75 Rob Atwood (DB)
4.75 Randy Rzeznik (WR)
4.75 Mike Leifeld (WR)
4.78 Robbie Carollo (RB)
4.79 Zach Ebling (DB)

20 Yard Pro Shuttle


(under 4.7 seconds)

4.25 Mike Benson (RB)
4.27 Chris Werme (DB)
4.30 Alex Leonowicz (LB)
4.34 Mike Leifeld (WR)
4.38 Stan Peplinski (WR)
4.41 Jeff Green (WR)
4.45 Blake MacDonald (LB)
4.47 Nick Toboy (DB)
4.56 Brandon Baity (RB)
4.59 Mike Jankowski (WR)
4.62 Mike Strong (RB)
4.69 Randy Rzeznik (WR)

10 Yard Dash


(under 1.6 seconds)

1.50 Mike Benson (RB)
1.53 Robbie Carollo (RB)
1.53 Shane Nolan (DB)
1.54 Brandon Baity (RB)
1.56 Steve Charon (DB)
1.56 Tim Kaselitz (QB)
1.56 Randy Rzeznik (WR)
1.56 Nate Simmons (RB)
1.56 Omari Young (DB)
1.56 Chris Werme (DB)
1.57 Mike Strong (RB)
1.59 Zach Ebling (DB)

9 Foot Long Jump Club

9'6" Brandon Baity (RB)
9'4" Mike Benson (RB)
9'3" Mike Strong (RB)
9'2" Rob Atwood (DB)
9'1" Chris Werme (DB)
9'0" Mike Strong (RB)
9'0" Omari Young (DB)

500 Pound Deadlift Club

510 Jim Backoff (DL)
505 David Hyman (DL)
502 David Kelly (DL)

400 Pound Squat Club

500 Nate Bagley (OL)
430 Mike Benson (RB)
410 David Hyman (DL)
410 James Boyd (OL)
405 Nick Toboy (DB)
405 Jim Backoff (DL)

315 Pound 15 Rep Squat Club


(OL / DL / FB / TE / LB)

20 Nate Bagley (OL)
16 Chris Smart (DL)

300 Pound Bench Press Club

340 Nick Toboy (DB)
340 Mike Benson (RB)
331 Chris Smart (DL)
330 Nate Bagley (OL)
310 Jim Backoff (DL)
305 Troy'e White (QB)
305 Jeff Green (WR)
305 David Kelly (DL)
305 Jared Randall (OL)

275 Pound 15 Rep Squat Club


(QB / TB / WR / DB / K)

33 Mike Benson (RB)
24 Nick Toboy (DB)
18 Stan Peplinski (WR)
18 Jeff Green (WR)

250 Pound Power Clean Club

280 Jim Backoff (DL)
280 Jeff Green (WR)
275 Mike Benson (RB)
260 David Hyman (DL)
259 Chris Smart (DL)
250 Nick Toboy (DB)
250 Jared Randall (OL)

225 Pound 15 Rep Bench Club


(OL / DL / FB / TE / LB)

20 Mike Benson (RB)
17 Nate Bagley (OL)
16 Ryan Carrigan (DL)
16 Jon Smart (OL)
15 Chris Smart (DL)

185 Pound 15 Rep Bench Club


(QB / TB / WR / DB / K)

28 Mike Benson (RB)
28 Nick Toboy (DB)
22 Jeff Green (WR)
20 Ryan Ouillette (DB)
20 Troy'e White (QB)
19 Zach Ebling (DB)
18 Mike Strong (RB)
17 Stan Peplinski (WR)
16 Ryan Ouillette (DB)
15 Tim Kaselitz (QB)
15 Chris Werme (DB)

1500 Pound Total Club


(Clean, Squat, Bench & Deadlift)

1515 Nate Bagley (OL)
1505 Jim Backoff (DL)

1000 Pound Total Club


(Squat, Bench & Clean)

1055 Nate Bagley (OL)
1045 Mike Benson (RB)

28 Inch Vertical Jump Club

29" Mike Benson (RB)
29" Troy'e White (QB)
28" Stan Peplinski (WR)
28" Jeff Green (WR)

 

Champions aren't made in gyms.
Champions are made from something they have deep inside of them - a desire, a dream, a vision. They have to be a little faster; they have to have skill and the will. But the will must be stronger than the skill.

--Muhammad Ali

"Float like a butterfly, sting like a bee."