Kalamazoo College

2006 Kalamazoo College Football Strength and Conditioning Leaders

 

Strongest Pound for Pound Top Ten

950.792 Mike Benson (RB)
836.178 Jim Backoff (DL)
810.816 Ryan Carrigan (DL)
803.79 Brandon Baity (DB)
792.576 David Kelly (DL)
791.154 Chris Smart (OL)
786.7125 Mike Strong (RB)
786.6 Ross Dalrymple (LB)
782.75 Ryan Ouillette (DB)
779.7705 Nate Bagley (OL)

Sit & Reach Flexibility


(+7 inches or more)

+12 Alex Leonowicz (LB)
+11 Mike Jankowski (WR)
+9 Ryan Ouillette (DB)
+8 Ryan Carrigan (DL)
+8 Jon Rea (K)
+7 PJ Krajacic (OL)
+7 Matt D'Avanzo (OL)
+7 Andy Girrell (DL)
+7 Mike Herman (DB)
+7 Rob Atwood (DB)
+7 Mike Strong (RB)

40 Yard Dash


(under 4.8 seconds)

  Fall, 2006

20 Yard Pro Shuttle


(under 4.7 seconds)

  Fall, 2006

10 Yard Dash


(under 1.6 seconds)

  Fall, 2006

9 Foot Long Jump Club

9'6" Brandon Baity (RB)
9'6" Mike Strong (RB)
9'4" Mike Benson (RB)
9'3" Omari Young (DB)
9'2" Rob Atwood (DB)
9'1" Chris Werme (DB)
9'1" Mike Herman (DB)

500 Pound Deadlift Club

520 David Kelly (DL)
520 Jon Smart (OL)
510 Jim Backoff (DL)
500 Brandon Baity (DB)
500 Ryan Carrigan (DL)

400 Pound Squat Club

500 Nate Bagley (OL)
456 Mike Benson (RB)
455 Ryan Carrigan (DL)
440 Jon Smart (OL)
405 Brandon Baity (DB)
405 Jim Backoff (DL)
405 John Franchi (OL)
405 Chris Smart (OL)

315 Pound 15 Rep Squat Club


(OL / DL / FB / TE / LB)

27 Mike Benson (RB)
20 Nate Bagley (OL)
16 Chris Smart (DL)

300 Pound Bench Press Club

355 Nate Bagley (OL)
350 Chris Smart (OL)
346 Mike Benson (RB)
340 Ryan Carrigan (DL)
335 John Franchi (OL)
320 Jon Smart (OL)
315 Jim Backoff (DL)
315 Jared Randall (OL)
315 PJ Krajacic (OL)
305 Aaron Coleman (DL)
305 David Kelly (DL)

275 Pound 15 Rep Squat Club


(QB / TB / WR / DB / K)

33 Mike Benson (RB)
16 Brandon Baity (DB)
15 Ryan Ouillette (DB)

250 Pound Power Clean Club

290 Mike Benson (RB)
285 Jim Backoff (DL)
260 Ryan Carrigan (DL)
255 Dave Kelly (DL)
255 Chris Smart (DL)
250 Ross Dalrymple (LB)
250 Jared Randall (OL)

225 Pound 15 Rep Bench Club


(OL / DL / FB / TE / LB)

22 Mike Benson (RB)
19 Nate Bagley (OL)
19 Jon Smart (OL)
17 Ryan Carrigan (DL)
15 John Franchi (OL)
15 Chris Smart (OL)

185 Pound 15 Rep Bench Club


(QB / TB / WR / DB / K)

28 Mike Benson (RB)
20 Ryan Ouillette (DB)
18 Mike Strong (RB)
16 Robbie Carollo (RB)
15 Chris Werme (DB)
15 Mike Herman (DB)
15 Tim Kaselitz (QB)

1500 Pound Total Club


(Clean, Squat, Bench & Deadlift)

1570 Mike Benson (RB)
1545 Ryan Carrigan (DL)
1520 Jon Smart (OL)
1515 Nate Bagley (OL)
1505 Jim Backoff (DL)

1000 Pound Total Club


(Squat, Bench & Clean)

1085 Mike Benson (RB)
1055 Nate Bagley (OL)
1045 Ryan Carrigan (DL)
1010 Chris Smart (OL)
1000 Jon Smart (OL)

27 Inch Vertical Jump Club

33" Brandon Baity (DB)
31.5" Mike Strong (RB)
30" Mike Benson (RB)
29.5" Omari Young (DB)
29" Tim Kaselitz (QB)
28.5" Mike Herman (DB)
27" Jim Backoff (DL)
27" Rob Atwood (DB)

 

15 Rep Pull Up Club

26 Mike Benson (RB)
21 Alex Leonowicz (LB)
20 Ross Dalrymple (LB)
19 Shane Nolan (DB)
18 Rob Atwood (DB)
16 Mike Herman (DB)
15 Ryan Ouillette (DB)
15 Mike Strong (RB)
15 Josh Mrozowski (WR)

Champions aren't made in gyms.
Champions are made from something they have deep inside of them - a desire, a dream, a vision. They have to be a little faster; they have to have skill and the will. But the will must be stronger than the skill.

--Muhammad Ali

"Float like a butterfly, sting like a bee."